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Testimonials
Discover the empowering stories by clients who have achieved remarkable fitness milestones through personalised training. Their testimonials provide insights into client experience and trainer approach, fostering trust and helping you make an informed decision about embracing a healthier, happier lifestyle. Your success story starts here.
Mikhail Brusnikin
“Kate is a wonderful trainer who seems to know an answer to any question that you might have! I came to her not knowing what a significant change in everyday life a proper exercises with proper form whilst addressing my muscle imbalance , can bring. Her professional guidance and cheerful attitude will make you enjoy working out just like she does!“
Ruby Woollacott
"Kate has been such a great support in providing training and advice not just about workouts, but also to help me manage sleep, stress, and nutrition. In the time I’ve been working with her, Kate has helped me a lot in adapting training to my lifestyle so that I can make realistic changes that work for me, as well as building back up my confidence in the gym! I love that Kate’s training focuses on holistic health and not just physical results - I have really been able to make changes to my life that help me all round, not just in the gym!" - Online Coaching Client
Emesha Seneviratne
"Kate is an absolutely wonderful trainer, she’s completely changed the way I approach my fitness and helped me make some really long-lasting lifestyle changes! She’s always so supportive and on hand for any questions or helps throughout the week- not just during our sessions. The sessions themselves are really fun and something I look forward to. I’ve lost almost 7kgs over the last few months whilst training with Kate and feel so so much stronger"
Alex Walker
"I'd been doing strength training in classes with Kate for months, in which she was very attentive to people's form, and mine. So I wanted to dedicate some time to getting my form right through PT. Fast forward a few months and we actually have a carefully crafted growth plan, identified weaknesses I knew nothing about, and worked hard to bolster them; resulting in pretty noticeable gains. I now know what (almost) every exercise is for; every section of the body is strengthened - and honestly, I act much more confident, open, and extraverted compared to half a year ago. Quite Remarkable!"
Georgina Daniels
"I'm 46 and up to 6 months ago I couldn't do a press-up even in the kneeling position which caused me a great deal of secret shame. Kate got me to this point now with just 2x 1 hour PT sessions a week. I can't claim any credit for the improvement because I just turned up to her sessions and did what she'd planned for me.. That's it! She's incredibly knowledgeable, fully committed to helping you, and puts lots of work into getting you to where you want to be. I couldn't have done this without her knowledge, commitment, and huge amounts of encouragement and enthusiasm. She makes me proud of myself."
Lloyd Major
"I signed up for PT with Kate in February. It has been an absolute revelation! I’m the fittest I’ve ever been and since the beginning of the year I’ve lost a stone in weight and about 5% body fat! Her programming is top notch and you notice how quickly you begin to improve. Plus with her app and exercise schedule set throughout the week I am kept accountable and want to keep that streak alive!"
Vinay Chauhan
"I've had a very positive experience with Kate's strength training programme over the first 8 weeks. I have gained an immense amount of additional knowledge about strength training which I attribute to Kate's expertise and willingness to treat each question I had with attentiveness. Having just started my training journey this has been invaluable. The training sessions have always been pleasant, well planned, and appropriately targeted to my current capabilities (with a view to provide stretch goals when the opportunity arises). I have enjoyed feeling progression in my strength capabilities so far and have confidence in the training programme that Kate has devised. Kate also provides conscientious coaching prompts during a session which has been integral to improving my technique safely when conducting exercises. Additionally, it's been great to get useful advice and tips on things like training clothing and equipment that can improve my time in the gym. I currently feel very motivated to continue this training journey and push myself to the next stages."
Eshadhi Severiatne
I’ve been training with Kate for around 9 months now. I originally started as I wanted to improve my fitness and lose weight. I can truly say I’m shocked at not only how much stronger I’ve become but also how she’s managed to change my mindset and help make working out part of my normal routine. I used to be a cardio warrior but through training with Kate, I’ve learned about the benefits of weight training and how to utilise cardio so that I’m getting the most out of each session. I’m so so glad I made the decision to start with Kate-I only wish I could fit in more sessions in the week!
Carrie Shaw
"Kate made me completely fall in love with fitness, and made me feel I could achieve all of my goals. She was my first trainer and will always remain my number one. If you haven’t gathered by now, I’m one of Kate’s biggest supporters and fans, but that’s because she deserves every single second of it. She’s amazing, and if you get the absolute pleasure of being in a fitness space with her, she’ll change your life for the better!"
Chrstine Styles
"I started (my first ever!) PT 4 months ago. Kate is so friendly and makes you feel comfortable with the exercises and everything is tailor made to your abilities (and home gym kit!). The growth and development I’ve made with classes and 4 months of weekly zoom PT with Kate is amazing, I've lost weight, gained (visible!) muscle and am definitely the fittest and strongest I've ever been. The motivation she gives is amazing and the positivity of improving my health and fitness, and having added focus and drive, has been wonderful. Thank you so much Kate!"